Friday, October 3, 2025

PRE: 5 Rounds: 5 Wall Walks (Wall Facing HSPU at top), 100m Heavy SB Carry

WOD: AMRAP 20:

-50 Alt. DB Snatches (50/35)

-40/34 Cal Row

-30 MB Squat Cleans (20/14)

-20 TTB (K2E/KB V-ups)

-10 Ring Dips

POST: 5 minute cool down Bike/Row/Ski