Thursday, October 2, 2025

PRE: Power Snatch 4x3, 4x1 (Increase each set, building up to a heavy single)

WOD: For time:

-400 Box Step-Ups (20)

*Every 3:00 until finished: 150m Run, 10 HRPU

*Wear a weight vest

POST: 75 Straight Leg Sit-ups