Monday, October 6, 2025

PRE: Push Press 5-4-3-1-1-1 *Build up to a heavy single

WOD: For Max Calories: 20 Minute Bike/Row/Ski

*On the 0:00, 4:00, 8:00, 12:00 and 16:00:

-8 C2B Pull-ups

-8 Burpee Box Overs (24/20)

-50′ Dual DB Front Rack Walking Lunge (50/35)

POST: 3 Sets: 10 RB Good Mornings, 30 Glute Bridges