Tuesday, October 7, 2025

PRE: 3 Sets: 8 Barbell Bent-Over Rows, 12 GHD Sit-Ups, 0:30 Static Bar Hang

WOD: For time: 4 Rounds:

-400m Run

-25 Front Squats (95/65)

POST: 2 Rounds: 8/6 Cal Reverse Bike, 30 WP Twist