Tuesday, November 25, 2025

PRE: 5 Sets: 5 HSPU + Front Squats (205/125, Rep Scheme: 5-4-3-2-1)

WOD: For time: 3 Rounds:

-10 Hang Cleans (155/105)

-1:00 Hang from Pull-up Bar

-10 Push Jerks

-1:00 Handstand Hold

POST: 3 Sets: 6 Inchworms, 9 Toes to Ring, 12 Pausing Hip Extensions (2-second hold at top)