Monday, November 24, 2025

PRE: 3 Sets: 14 Front Rack Step-Back Lunges (95/65), 10 Kneeling KB Strict Presses (35/20), 20 Ring Rows

WOD: EMOTM x 30:

-Minute 1: 100m Run

-Minute 2: 1 Round of Single-Arm DB DT (50/35)

-Minute 3: 10/8 Cal Bike

-Minute 4: 1 Round of Single-Arm DB DT

-Minute 5: Max Double-Unders

POST: 2 Rounds: 0:30 Seated Hamstring Fold, 0:30 Standing Quad Stretch, 0:30 RB Chest Opener/side