Monday, December 1, 2025

PRE: Heavy Day

WOD: Part I: "Lion Complex" For Load: Build to a Heavy Complex:

-1 Snatch Grip Deadlift

-1 Hang Snatch

-1 Overhead Squat

-1 Behind the Neck Push Jerk

-1 Overhead Squat

Part II: 4 Sets: 10 Straight Leg Deadlift (135/95), 10 Floor Press, 250/215m Row/Ski (18/14 Cal Bike)

POST: 3 Rounds: 12 Dead Bugs, 12 Side Plank Hip Lifts/side, 0:20 Hollow Hold