Tuesday, December 2, 2025

PRE: 3 Sets: 5 Dual KB Hang Cleans, 100m Dual KB Front Rack Carry, 30 RB Pull-Aparts

WOD: For time:

-150 Burpees

-150 Wall ball shots (20/14)

*Partition the reps as needed to complete the work as quickly as possible.

POST: 40 Right/Left Oblique Crunches, 2:00 Single Leg Wall Sit