Tuesday, December 23, 2025

PRE: Movement Standards (Day 11)

WOD: “Mirror Mirror on the Wall” For time:

-2000/1700m Row/Ski

-200 DU / 300 Single-unders

-20 Shuttle runs (15m Out/15m Back)

-Rest 4 min, Then: For time: 6 Rounds

-6 BMU / Burpee pull-ups

-3 Deadlifts (315/225)

-6 Strict HSPU / Box HSPU

-3 DB Thrusters (50/35)

-Rest 4 min, Then: For time:

-20 Shuttle runs (15m Out/15m Back)

-200 DU / 300 Single-unders

-2000/1700m Row/Ski

POST: Mobility