Monday, December 22, 2025

PRE: Movement Standards (Day 10)

WOD: "The Hammy" For time:

-1000/850m Row

-7 Squat Clean-and-Jerks (135/95)

-50 Push-Ups

-7 Squat Clean-and-Jerks

-50 Sit-Ups

-7 Squat Clean-and-Jerks

-50 Box Jumps (24/20)

-7 Squat Clean-and-Jerks

-50 Pull-Ups

-7 Squat Clean-and-Jerks

-1000/850m Ski

POST: 3 Sets: 15 GHDSU, 5 Wall Walks, 0:20 RB Hamstring Stretch/side