Friday, December 26, 2025

PRE: Movement Standards

WOD: "Let Freedom Ring" AMRAP 20:

-7 Power Cleans (115/85)

-4 S2O

-17/11 Cal Bike

-7 Back Squats

-8 DB Devil’s Presses (2×35/20)

POST: 2 Rounds: 0:30 World’s Greatest Stretch/side, 0:30 Couch Stretch/side, 15 Banded pass-throughs, 0:20 Single-leg calf stretch/side -THEN: 2 Rounds: 12 Pallof Presses/side, 0:30 Hollow Hold