Saturday, December 27, 2025

PRE: Movement Standards

WOD: Partner Day! For time:

-120/100 Cal Bike

-80 DB Bench Press (50/35)

-120 DB Front Squats

-100/85 Cal Row

-80 Kneeling MB G2O

-80 WP Sit-ups (45/25)

-100/85 Cal Bike

-70 Burpees over DBs

-100 DB Front Squats

-80/65 Cal Row

-80' SB Bear Crawl

-60 Kneeling MB G2O

-60 WP Sit-ups

POST: Mobility