Wednesday, December 31, 2025

PRE: Movement Standards

WOD: "NYE 2025" For time:

-25 Push Presses (95/65)

-25 Deadlifts

-25 Air Squats

-25 Burpees

-25 Hang Cleans

-25 Box Jumps (24/20)

-25 Front Squats

-25 Cal Row

-25 Overhead Squats

-25 Toes-to-Bars

-25 Back Squats

-25 Superman

-25 Cal Bike

-25 Barbell Reverse Lunges

-25 Sit-Ups

-25 Wall Balls (20/14)

-25 Power Clean-and-Jerks

-25 Pull-Ups

-25 Amer. KB Swings (53/35)

-25 HRPU

POST: Mobility