Tuesday, December 30, 2025

PRE: 3 Sets: 20 Barbell Good Mornings, 15 DB Bench Press, 250/215m Ski

WOD: Every 5 Minutes x 5 Rounds:

-15/12 Cal Row

-16 Shuttle Runs (10m out / 10m back)

-10 Thrusters (95/65)

POST: 75 Banded Pull Aparts, 60 Oblique Crunches/side