Wednesday, February 19, 2025

PRE: Movement Standards

WOD: Partner Day! On a 30 minute clock, For time:

-150 Wall balls (20/14)

-70/60 Cal Bike (Row)

AMRAP in time remaining: 12-18-24-30...

-SDHP (125/80)

-HSPU (Box/Pike)

-DB Bench Press (50/35)

POST: 50 R Oblique Crunches, 50 Crunches, 50 L Oblique Crunches