Tuesday, February 18, 2025

PRE: Back Squat: 5-4-3-1-1-1 *Work up to a heavy single for the day.

WOD: For time: 5 Rounds:

-30 DU (x2 Singles)

-5 Power Cleans (155/105)

-7 Bar Facing Burpees

POST: 3 Sets: :20 Bottom of push-up hold, 20 Rower Seat Plank Pulses