Monday, February 24, 2025

PRE: Workout Set-up

WOD: "Mikko’s Triangle" EMOTM x 39:

-1 minute Row

-1 minute Ski

-1 minute Bike

-1 minute Rest

*Set a single number of calories and complete that amount of work each minute - every minute.

POST: 3 Sets: 15 Banded Triceps Pushdowns, 15 Hollow Rocks, 12 Hammer Curls (DB/KB), 20 Russian Twists (DB/KB)