Tuesday, February 25, 2025

PRE: 3 Rounds: 10 Power Snatches (Athletes choose a moderate load), 10 DB Floor Press, 21 Weighted Sit-ups

WOD: For time:

-30 Deadlifts (185/125)

-60 TTB (K2E/KB V-ups)

-30 Front Squats

POST: 3 Sets: 10 Single DB Thrusters, 6 Burpee Broad Jumps, 20 Plank Elevators