Tuesday, March 11, 2025

PRE: 24-20-16-8-4 Back Rack Lunges (Moderate Weight)

WOD: 5 Rounds, On the 4:00:

-15 Bar-Facing Burpees

-12 Deadlifts (135/95)

-9 Hang Cleans

-6 Push Jerks

POST: 2 Rounds: 1:00 Plank Hold, 20 Leg Raises to bar