Wednesday, March 12, 2025

PRE: 3x18 Bench Press (Light load)

WOD: EMOM 24:

-Minute 1: 14/11 Cal Bike

-Minute 2: 12 TTB/TTR (KB V-ups)

-Minute 3: 14/11 Cal Ski

-Minute 4: 6 Clusters (115/85)

POST: 100 RB Tricep Push-downs, 50 RB Pull-aparts, 50 RB Tricep Push-downs, 50 RB Pull-Aparts