Monday, March 3, 2025

PRE: Heavy Day

WOD: 7 sets For Load:

-4 Squat Cleans

-2 Shoulder to OH

*Build up to a heavy complex.

Then: 3 Sets:

-100m Sandbag Bear Hug Carry (Heavy)

-0:30 L-Sit (Parallettes/Hanging)

POST: 4 Rounds: 8 Weighted Box Step-Downs (per leg), 10 Pendlay Rows, 12 Deadbugs with KB