Saturday, March 1, 2025

PRE: Movement Standards

WOD: Partner Day! 3 Rounds:

-400m Run (Together)

-40 Russian KB Swings (70/53)

-30 SB Box Overs (24/20)

-30 Wall Sit DB Presses (35/20)

-30/24 Cal Bike/Row/Ski

-30 Hang Squat Cleans (115/80)

-30 Shoulder to OH

-30/24 Cal Bike/Row/Ski

Buy-Out: 200 Sit-Ups

POST: Mobility