Wednesday, March 5, 2025

PRE: Movement Standards

WOD: Partner Day! "Jeremy Baugh" AMRAP 25:

-8 Toes-to-Bars

-17 Overhead Squats (95/65)

-20 Floor Presses

-19/16 Cal Bike/Row/Ski + Barbell Hold

-39 DU (x2 Singles)

POST: 3 Rounds: 10 Seated DB Arnold Press, 12 Goblet Cyclist Squats (Heels elevated), 12 Hollow Body KB Pullover