Thursday, March 6, 2025

PRE: 4 Sets: 5 KB SDHP, 5 KB Push Press (per arm), 5 American Swings, 5 KB Front Squats/Side, 10 Devil Presses

WOD: 5 Rounds each for time:

-25/20 Cal Standing Bike *Rest 2 minutes between efforts.

-For time: 1 mile vested run

POST: 3 Rounds: 3 Turkish Get-Ups (per side) 2 Peg Board Ascents (10 Strict Pull-ups)