Friday, March 7, 2025

PRE: CrossFit Open 25.2

WOD: For time:

-21 pull-ups

-42 double-unders

-21 thrusters (weight 1)

-18 chest-to-bar pull-ups

-36 double-unders

-18 thrusters (weight 2)

-15 bar muscle-ups

-30 double-unders

-15 thrusters (weight 3)

Time cap: 12 minutes

♀ 65, 75, 85 lb

♂ 95, 115, 135 lb

POST: 3 Rounds: 0:30 Hollow Hold, 8/side Single-Leg Romanian Deadlifts, :30/side Side Plank, 15 Banded Face Pulls, 12 GHD Hip Extensions