Wednesday, April 2, 2025

PRE: Movement Standards

WOD: Partner Day! AMRAP 25:

-90/60 Cal Bike

-60 Alt. DB G2O (50/35)

-300 DU (x2 Singles)

-15 OHS (155/105)

POST: 5 Sets: 20 Glute Bridges (Feet on box), 10 Chest Flyes (Moderate-Light), 0:30 L-Sit