Tuesday, April 1, 2025
PRE: EMOTM x 7: 3 Push Presses (Moderate Load), 8 Bulgarian Split Squats
WOD: For time:
-5-6-7-8-9-10-9-8-7-6-5: Power Cleans (115/75)
-10-12-14-16-18-20-18-16-14-12-10: Cal Row/Ski
POST: NFT: 50 GHDSU, 5x5 Ring Dips
PRE: EMOTM x 7: 3 Push Presses (Moderate Load), 8 Bulgarian Split Squats
WOD: For time:
-5-6-7-8-9-10-9-8-7-6-5: Power Cleans (115/75)
-10-12-14-16-18-20-18-16-14-12-10: Cal Row/Ski
POST: NFT: 50 GHDSU, 5x5 Ring Dips