Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, April 25, 2025

PRE: 4 Sets: 6 Deadlifts (275/205), 10 Dual DB/KB Hang Snatches (Athlete choose load)

WOD: EMOTM x 16:

-Odd Minutes: 18/15 Cal Bike/Row/Ski

-Even Minutes: 5 Pull-ups, 10 Push-ups, 15 Air Squats

POST: 2 Sets: 50 Oblique Crunches, 20 Ring Assisted Pistols

Donna RahnApril 24, 2025Comment
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