Friday, April 25, 2025
PRE: 4 Sets: 6 Deadlifts (275/205), 10 Dual DB/KB Hang Snatches (Athlete choose load)
WOD: EMOTM x 16:
-Odd Minutes: 18/15 Cal Bike/Row/Ski
-Even Minutes: 5 Pull-ups, 10 Push-ups, 15 Air Squats
POST: 2 Sets: 50 Oblique Crunches, 20 Ring Assisted Pistols