Thursday, April 24, 2025

PRE: Heavy Day

WOD: 7 Sets:

-2 Back Squats

-2 Snatch Balances

-3 OH Squats

*Build to max complex

Then, 10 minutes work on Press to Handstand

POST: 3 Sets: 16 DB/KB Front Rack Reverse Lunges, 100m Farmer Carry, 32 Sit-Ups