Monday, April 28, 2025

PRE: 3 Sets: 10 Kneeling Single Arm DB Press (Each Side), 10 Bar Hip Thrusts (125/85), 15 Close Grip Ring Rows

WOD: For time: 5 Rounds:

-300/250m Row/Ski

-10 Deadlifts (225/155)

POST: 3 Sets: 21 DB Floor Presses, 24-20-16 GHD Sit-Ups