Tuesday, April 29, 2025

PRE: 7 Sets, On the 1:30: 15/12 Cal Bike, Max Wall Walks

WOD: "QF Workout 2" For time: 3 Rounds:

-50 Wall Balls (20/14)

-50 Lateral Burpee Box Jump-overs (24/20)

POST: 3 Sets: 20 Hollow Rocks, 20 Russian MB Twists, :30 Forearm Plank Hold