Monday, May 19, 2025

PRE: 5 Sets: 5 Deadlifts (Choose a heavy load), 12 Single Arm KB Russian Swings (53/35, 6 per side)

WOD: For time: 5 Rounds:

-30 Air Squats

-21/15 Cal Bike/Row/Ski

-7 Power Snatches (115/85)

POST: 50 Banded Push-ups