Tuesday, May 20, 2025

PRE: Movement Standards

WOD: "Thomas Deangelis" For time: 8 Rounds:

-3 Thrusters (185/135)

-5 Box Jumps (30/24)

-3 Power Cleans

-5 Burpee Ring Dips

POST: 3 Rounds: 0:30 Hanging Knee Raise Hold, 10 Hollow Rocks, 20 Banded Seated Pallof Presses (10/side), 0:30 Side Plank (per side)