Wednesday, May 21, 2025

PRE: 6 Sets: 2 Hang Squat Cleans, 2 Strict Presses *Build to heavy Complex, 60 GHDSU

WOD: For time:

-800m Run

-30 TTB (K2E/KB V-ups)

-50 Alt. DB Hang Clean and Jerks (50/35)

-800m Run

-30 TTB

-20 Single DB Devil Presses

POST: 2 Sets: 15 DB Floor Presses, 30 Walking Lunges