Saturday, May 24, 2025

PRE: Movement Standards

WOD: Partner Day! For time:

-1000/850m Ski

-80 Deadlifts (135/95)

-1000/850m Row

-40 Front Squats

-1 mile Run

-40 S2O

-1 mile Run

-40 Back Squats

-1000/850m Row

-80 Deadlifts

-1000/850m Ski

POST: Mobility