Friday, May 23, 2025
PRE: 3 Sets: 20 Single DB/KB Bulgarian Split Squats, 15 WP Hollow Rocks (15/10), 10 Dual DB Bent Over Rows
WOD: AMRAP 16: 3-6-9-12…
-Hang Snatches (95/65)
-OHS
*200m Run after each set of OHS.
POST: 3 Sets: 12 BB Glute Bridges, 5 Strict Pull-ups, 0:30 Wall Sit