Tuesday, May 27, 2025

PRE: 3 Sets: 150m Sandbag Bear Hug Walk, 15 Barbell Good Mornings

WOD: On an 18-minute clock, complete: 21-15-9:

-Thrusters (95/65)

-Lateral Burpee Bar Overs

-V-ups

*In the remaining time, establish a max complex: 1 Power Clean + 1 Hang Squat Clean

POST: 4x10 HS Shoulder Taps