Wednesday, May 28, 2025

PRE: Movement Standards

WOD: Partner Day! AMRAP 38:

-60 OHS (75/55)

-50 Box Jump Overs (24/20)

-40 Sit-Ups

-1000/850m Row/Ski

-30 Dual DB/KB S2O (50/35)

-20 Deadlifts (255/175)

-10 Strict HSPU (Box/Pike)

POST: Mobility