Monday, May 5, 2025

PRE: Heavy Day

WOD: With a running clock, build to a max load; 1 Power Clean and Shoulder to OH (75/55) *Women increase by 10 lb, men increase by 20 lb after each successful lift.

POST: 3 Rounds: 1 mile Bike, 1 Parallel Bar Walk + 10 Dips, 30 Weighted Sit-Ups