Saturday, May 3, 2025

PRE: Movement Standards

WOD: Partner Day! On a Running Clock:

Buy in: 1 Mile Run

Then, AMRAP 30:

-30 Bar Over Burpees

-10 Clean and Jerks (135/95)

-20 C2B Pull-Ups

-90 Air Squats

Cash out: 1 Mile Run

POST: Mobility