Saturday, June 14, 2025

PRE: Movement Standards

WOD: Partner Day! For time:

-96 Burpees

*8:00 time cap.

Then, rest until 13:00 then AMRAP 27:

-24 G2O (115/75)

-6 Tire Flips

-300m Run (Together)

-22 Single DB Devil Presses (50/35)

POST: Mobility