Friday, June 13, 2025

PRE: 3 Sets: 8 DB Push Presses (50/35), 8 Good Mornings (85/60), 0:30 Ring L-Sit Hold

WOD: 6 Rounds, On the 3:00:

-12/9 Cal Bike/Row/Ski

-9 Bar Facing Burpees

-6 Squat Cleans (155/105)

POST: 150m Bicep only Row, 75 Hollow Rocks