Saturday, June 28, 2025

PRE: Movement Standards

WOD: Partner Day! For Time:

-800m Partner MB Run

-10 Tire Flips

-100 Wall Balls (20/14)

-150m Prowler Push

-80 Amer. KB Swings (53/35)

-10 Tire Flips

-150m Prowler Push

-60 Burpee Box Overs (24/20)

-10 Tire Flips

-150m Prowler Push

-40 Shoulder to OH (135/95)

-10 Tire Flips

-150m Prowler Push

-200m Partner Sprint (together)

POST: Mobility