Monday, June 30, 2025

PRE: EMOTM x 10: Odd Minutes: 3 Front Squats, Even Minutes: 6 Back Squats (Athletes choose a heavy load)

WOD: For Time:

-1 mile Run

Directly into 10 Rounds:

-3 Power Cleans (155/105)

-6 Pushups

-9 Air Squats

POST: 2 Sets: 20 Right Oblique Crunches, 20 Crunches, 20 Left Oblique Crunches