Friday, June 6, 2025

PRE: 3 Sets: 10 Push Presses, 10 Ring Pushups 20 GHD Hip Ext.

WOD: AMRAP 25:

-200m Run

-16 TTB (K2E/KB V-ups)

-16 Alt Pistols

-8 Devil Presses (2x50/35)

POST: 18/15 Cal Backwards Bike