Thursday, June 5, 2025

PRE: Heavy Day

WOD: -EMOTM 5: 5 Thrusters

-1 minute Rest

-EMOTM 5: 3 Thrusters

-1 minute Rest

-EMOTM 5: 1 Thruster

*Increase load each minute as you are able.

POST: 4 Sets: 10 Dual DB Bench Press, 200m Ruck (Athlete chooses weight), 20 Feet Elevated Sit-ups