Monday, June 9, 2025

PRE: 5 Sets: 100m Dual KB Front Rack Carry (40/30), 50m Prowler Push

WOD: For time: 8 Rounds:

-8 Hang Snatches (95/65)

-30 DU (x2 Singles)

POST: 3 Sets: 20 Floor Wipers, 20 Oblique Crunches/side Ring Dips , :30 Side Plank Hold/side