Tuesday, June 10, 2025

PRE: 9 Sets: 1 Pausing Back Squat, 1 Back Squat (Sets 1-3: Load 1, Sets 4-6: Load 2, Sets 7-9: Load 3)

WOD: Two EMOTMs for 14 minutes:

EMOTM x 6:

-9 C2B Pull-Ups

-36 Power Cleans (155/105, total)

Rest 2 minutes

EMOTM x 6:

-9 TTB (K2E/KB V-ups)

-36 S2O (115/75, total)

POST: 2 Sets: 1:30 Light Bike, 35 Weighted V-ups