Friday, July 11, 2025

PRE: 3 Sets: 1:00 Light Bike/Row/Ski + 20 Weighted Bulgarian Split Squats, 1:00 Light Bike/Row/Ski + 25' HS Walk (20 HS Shoulder Taps)

WOD: EMOTM x 16:

-Minute 1: 200m Run

-Minute 2: 5 Power Snatches (135/95)

-Minute 3: Max Burpee Pull-ups

-Minute 4: Rest

POST: 3 Sets: 20 GHDSU, 10 Inverted Barbell Rows, 8 Weighted Bench Dips