Saturday, July 12, 2025

PRE: Movement Standards

WOD: AMRAP 30:

-30 Synchro Air Squats

-20 Deadlifts (225/155, each)

-200m Run (Together)

-10 HSPU (Box/Pike)

-5 Power Cleans (Each)

POST: 3 Sets: :20 L-sit hold, 15 Wall Sit + DB OH Press, 50-ft DB Bear Crawl (moderate DBs